Wednesday, September 21, 2005
My PT shares recipes . . .
Peanut Butter Energy Bars
2 cups oatmeal
4 scoops of protein powder (vanilla, any brand will do)
_ cup peanut butter
about 5 TBLS water
Mix in a bowl – dough should be stiff
Forms 6 bars on wax paper – freeze for 40 minutes and then they are ready to go!! NO baking!!
195 calories
8.3g fat
16g carbs
18.8g protein
. . . and they're scare-y. I dare you to try them!
2 cups oatmeal
4 scoops of protein powder (vanilla, any brand will do)
_ cup peanut butter
about 5 TBLS water
Mix in a bowl – dough should be stiff
Forms 6 bars on wax paper – freeze for 40 minutes and then they are ready to go!! NO baking!!
195 calories
8.3g fat
16g carbs
18.8g protein
. . . and they're scare-y. I dare you to try them!
// posted by divine m @ 5:31 PM 
